Natural Supplements to Lower High Cholesterol. Cholesterol is a fatty substance known as a lipid and is vital for the normal functioning of the body. It is mainly made by the liver but can also be found in some foods we eat.
High blood cholesterol is the presence of high level of cholesterol in blood. It also means there is an increased risk of getting cardiovascular disease. Factors that can increase a person’s risk of having high blood cholesterol include diet high in fat and cholesterol, being overweight, excessive alcohol intake, smoking, hypertension and genetic disposition. It is important to cut down the intake of high fat and high blood cholesterol food such as meat, sea food, dairy product, egg yolk, fried and junk food. Reduce weight if necessary. One should also exercise regularly and drink at least 2 liter of water everyday.
How do you get high cholesterol?
Eating too much-saturated fat, trans fat, and cholesterol can cause high cholesterol. Saturated fat and cholesterol are in foods that come from animals, such as meats, whole milk, egg yolks, butter, and cheese. Trans fat, found in fried foods and packaged foods, such as cookies, crackers, and chips. Can high cholesterol levels cause high blood pressure? High cholesterol associate with an elevated risk of cardiovascular disease. That can include coronary heart disease, stroke, and peripheral vascular disease. High cholesterol has also been linked to diabetes and high blood pressure.
How Does Cholesterol Cause Heart Disease?
When there is too much cholesterol (a fat-like substance) in your blood, it builds up in the walls of your arteries. Over time, this buildup causes “hardening of the arteries” so that arteries become narrowed and blood flow to the heart is slowed down or blocked. The blood carries oxygen to the heart, and if enough blood and oxygen cannot reach your heart, you may suffer chest pain. If the blood supply to a portion of the heart is completely cut off by a blockage, the result is a heart attack.
What Affects Cholesterol Levels?
A variety of things can affect cholesterol levels. These are things you can do something about: Natural Supplements to lower High Cholesterol
- Diet. Saturated fat and cholesterol in the food you eat make your blood cholesterol level go up. Saturated fat is the main culprit, but cholesterol in foods also matters. Reducing the amount of saturated fat and cholesterol in your diet helps lower your blood cholesterol level.
- Weight. Being overweight is a risk factor for heart disease. It also tends to increase your cholesterol. Losing weight can help lower your LDL and total cholesterol levels, as well as raise your HDL and lower your triglyceride levels.
- Physical Activity. Not being physically active is a risk factor for heart disease. Regular physical activity can help lower LDL (bad) cholesterol and raise HDL (good) cholesterol levels. It also helps you lose weight. You should try to be physically active for 30 minutes on most, if not all, days. Natural Supplements to lower High Cholesterol
Things you cannot do. These include:
- Age and Gender. As women and men get older, their cholesterol levels rise. Before the age of menopause, women have lower total cholesterol levels than men of the same age. After the age of menopause, women’s LDL levels tend to rise.
- Heredity. Your genes partly determine how much cholesterol your body makes. High blood cholesterol can run in families. Natural Supplements to lower High Cholesterol
How can I lower my cholesterol levels?
The first step in reducing cholesterol is to maintain a healthy, balanced diet. It is important to keep your diet low in fatty food, especially food containing saturated fat, and eat lots of fruit, vegetables and wholegrain cereals. This will also help to prevent high cholesterol from returning. Other lifestyle changes can also make a big difference. It will help to lower your cholesterol if you do regular exercise.
Natural Supplement for Taking care of high blood cholesterol
The best and safest way to lower high levels of cholesterol in the body is by taking natural supplements. Forever Living products organic supplements works perfectly because they come in the form of the raw food itself in a proportionally balanced ratio as the body needs.
